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Feelings good or bad are like a storm, they will pass!
Understanding Feelings: Like a Storm, They Will Pass Feelings, whether joyful or painful, are a natural part of life. Just like a storm,...
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Mar 201 min read
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You Don’t Have to Do This Alone: The Power of Connection in Recovery
Addiction and recovery can feel isolating, but the truth is—you don’t have to do this alone. Healing happens in connection. When we reach...
Carolin, The Zenit Room
Mar 171 min read
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Addiction: A Chronic, Progressive, and Relapsing Disease
Addiction is not a choice or a lack of willpower—it is a chronic, progressive, and relapsing disease that affects the brain, behavior,...
Carolin, The Zenit Room
Mar 101 min read
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Understanding the Karpman Drama Triangle
The Karpman Drama Triangle , developed by psychologist Stephen Karpman , is a psychological model that illustrates dysfunctional...
Carolin, The Zenit Room
Mar 72 min read
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Did You Grow Up With a Problem Drinker?
Growing up in an environment where alcohol was a problem can shape the way we think, feel, and interact with the world. The effects of...
Carolin, The Zenit Room
Mar 51 min read
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Family Illness: The Ripple Effect of Addiction
When one family member struggles with addiction, the effects ripple through the entire family. Addiction is not just an individual...
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Feb 212 min read
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Breaking Free from Control and People-Pleasing: Finding Your True Self
Do you often feel the need to keep everything in order, manage every situation, or make sure everyone around you is happy? If so, you...
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Feb 202 min read
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How a Recovery Coach Can Support Individuals with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is more than just difficulty focusing—it affects time management, emotional regulation,...
Carolin, The Zenit Room
Feb 182 min read
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Why a Recovery Coach is Essential for Lasting Change
Recovery is a journey, not a destination. Whether someone is overcoming addiction, codependency, or other life challenges, the road to...
Carolin, The Zenit Room
Feb 122 min read
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The Power of Boundaries
Protecting Your Time, Energy, and Well-Being Boundaries are essential for a healthy and balanced life. They define what is acceptable and...
Carolin, The Zenit Room
Feb 112 min read
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Family Members Deserve Support and Evidence-Based Information
Family support is essential, not only for the individual in need but also for those providing care. Family members often find themselves in
Carolin, The Zenit Room
Feb 63 min read
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What are the Best Mindful Tools for Daily Recovery and Resilience Enhancement?
This blog post highlights effective mindful tools designed to enhance daily recovery and build resilience, empowering you to live a more bal
Carolin, The Zenit Room
Feb 64 min read
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Announcing: 5-Day Recovery Coach Training Spring 2025 on the Costa del Sol!
We are thrilled to announce that Recovery Coach Academy , in collaboration with The Zenit Room , will be hosting a 5-day Recovery Coach...
Bjorn, The Zenit Room
Oct 31, 20241 min read
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Unlocking Potential: How The Zenit Room, Recovery Coach Academy, and CCAR Are Shaping the Future of Addiction Recovery
In the ever-evolving world of addiction recovery, the integration of innovative support systems and personalized care is essential. The...
Bjorn, The Zenit Room
Oct 10, 20244 min read
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Uncover the Unexpected Power of Mindfulness in Managing Cravings: A Journey to Transformation
Cravings. We've all experienced them – that intense desire for a specific food, a sweet treat, or even a moment of indulgence. However,...
Bjorn, The Zenit Room
Oct 5, 20242 min read
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Unconventional Daily Meditation Techniques for Sustaining Sobriety: A Professional Guide
Life in recovery can be a journey full of challenges and triumphs that require steadfast dedication and continuous self-care practices....
Bjorn, The Zenit Room
Oct 5, 20242 min read
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Exploring the Impact of Mindful Awareness on Relapse Prevention: A Closer Look
In the journey towards recovery from addiction, one of the crucial yet often overlooked tools is the practice of mindful awareness. The...
Bjorn, The Zenit Room
Oct 5, 20242 min read
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Is There an Age Limit to Recovery? Exploring the Path to Sobriety at Any Stage of Life
When it comes to battling alcoholism, a question that often lingers in the minds of individuals seeking recovery is: "Am I too old to...
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Oct 4, 20242 min read
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The Sneaky Ways Addiction Takes a Toll on Your 9 to 5
In the hustle and bustle of our daily grind, what often goes unrecognized are the silent yet profound impacts addiction can have on our...
Bjorn, The Zenit Room
Oct 4, 20242 min read
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How to Navigate the Complexities of Family Addiction: A Journey of Understanding and Resilience
Dealing with addiction is never easy, especially when it involves a loved one. Family addiction can be a complex and challenging issue...
Bjorn, The Zenit Room
Oct 4, 20242 min read
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Welcome to The Zenit Room Blog
Our blog is your go-to resource for everything related to addiction recovery, wellness, and personal growth.
We provide insightful articles, expert advice, and inspiring stories from real-life recovery journeys. Whether you’re navigating early recovery, seeking wellness strategies, or supporting a loved one, our blog offers practical tips, professional insights, and holistic approaches to help you thrive. Explore a wealth of knowledge tailored to help you on your path to long-term recovery and a healthier, more balanced life.
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