Feelings good or bad are like a storm, they will pass!

Understanding Feelings: Like a Storm, They Will Pass

Feelings, whether joyful or painful, are a natural part of life. Just like a storm, they can arrive suddenly, feel overwhelming, and seem like they will last forever. But just as storms clear to reveal calm skies, emotions also pass—no matter how intense they may feel in the moment.

When we experience difficult emotions like sadness, anger, or anxiety, it’s easy to believe they will stay with us permanently. However, feelings are temporary. They rise, peak, and eventually fade, especially when we allow ourselves to acknowledge and process them.

Rather than resisting emotions or being consumed by them, we can learn to observe them, like watching clouds move across the sky. Mindfulness, deep breathing, and self-compassion can help us navigate emotional storms without being swept away.

So the next time you’re struggling, remind yourself: this feeling is like a passing storm. It won’t last forever. And with time, just like the sun after the rain, clarity and peace will return.

#EmotionsAreTemporary #ThisTooShallPass #MindfulHealing